5k : 50:00 (Idaho Falls Turkey Run) My wife ran a 10 k that same day faster. lol.
In High School I ran short distances. (1990-02) Made it to State several times running the 100, 200, 400, and relays.
Short-Term Running Goals:
Running 1.5 miles for charity in May. I hope to build to a 5k (running the whole time) by the fall.
Long-Term Running Goals:
I would like to run a 10k with my wife. (Well we will start together and I will meet up with her after she finishes the race before me).
Personal:
I work for the Utah County Sheriff's Office. I'm just finishing a master's degree in Mental Health Counseling. I figure the counseling can come in handy on this site. (Some of you guys have some running issues). lol. My wife is a awesome runner who runs with many of the people on this site. She isn't a fan of blogging so she reads comments mostly. My wife ran a 3:24 marathon at The Mesa Falls Marathon last year and took 1st place overall for females. I hope one day she is recorded among the top finishers on this site. :)
1.5 miles run on the treadmile. The pace was slow but I'm starting to feel better each time I run. I also follow that up with the follow workout:
3 sets of Dips
stomach workout (yoga stuff,etc)
3 sets of Push-up.
Cool down.
Weight: 233.00
Comments
From huans32 on Thu, Apr 23, 2009 at 17:39:08 from 138.64.2.76
Nice job 1.5 is great distance. And looks like your charity run coming up will be even that much more painless. As for getting built up to a 5k distance by fall you could be ready for one much sooner at the miles your putting in now. Keep it up man.
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