I graduated today with my Master's in Mental Health Counseling. I went to spagetti factory and had a HUGE plate of spagetti. YUM YUM. It feels good to have finish a journey that took over 3 years to complete. My wife is awesome. I still stand in awe about how cool she has been as I have ran from work to school to internship for the past year. Now that I'm finished I'm excited about working a day or so a week as a therapist. Anyway .5 warm-up .75 intervals from light post to light post. A good solid sprint in between quick walking. Lots of fun my type of training. |